5 easy 10 min keto snack recipes

How to lose weight in 10 days or even less

The pressure is real when you are joining a beauty pageant I was 143.3 pounds during the screening process of our city's prestigious pageant from then on the usually comment by the committee, my family, and friends were " hey you need to lose that flab on your stomach" very catastrophic!  luckily  I survive the screening …

How to achieve Ketosis on a busy schedule?

Hey newbie we all know that in the ketogenic diet Ketosis counts! As previously mention in some of our articles ketosis is a metabolic in which our body raises the level of ketone bodies in our tissues through a diet that has very low carbohydrates awesome you might be following a 30 day ketogenic meal plan right now or …

Why follow a keto meal plan?

Hey newbie! How's your Keto diet meal plan going on for the past few days? Or weeks? , we have tackled on the basics of the ketogenic diet its pros and cons, what is a ketogenic diet, the top foods to eat to reach Ketosis and of course why are you not losing weight while implementing the ketogenic diet. This post …

#3 reasons why you failed in losing weight using the ketogenic diet!

  Ketogenic diet is one of the most debatable diet to have ever been introduced to the public if your just starting off you might get frustrated with your very own results or through listening to the other people's results are you starting be fed up by loads of information that comes to you well here is …

Free E-book keto diet meal plan for 7 days your guide to start a ketogenic diet

Hey! Keto newbie are you planning to plunge in the ketogenic diet? No worries we got you backup get this free e-book which is worth $80 in retail value no shipping cost direct download instant access this  will be your guide for the first week in the keto diet. start it properly the right way. …

30 keto diet foods for weight loss

  In ketogenic diet the key is to eat less carbs to reach ketosis, you must eat 20-50 grams of these foods to yield optimal results.  here are 30 keto diet foods for  keto diet weight loss. What to eat Eggs Beef Cheese (especially hard cheese) Olive Oil Avocado Oil Coconut Oil Fish Seafood Bell peppers …

Pros and Cons of Keto Diet

Being a newbie to the ketogenic diet we sure stumble upon some questions that are very important to note before plunging into the ketogenic diet the most frequently ask question is " is ketogenic diet safe?" here are some of the pro and cons of keto diet a keto diet plan for beginners. " is …

What is Keto Diet? All you need to know about Ketogenic diet

When Keto started it's mark in the web it certainly lure people to get with the program, but some are not able get sustainable results here's why Some are not able get sustainable results here's why. When I started my journey in Keto diet I was about 165 lbs the program is very promising for first week …