Why follow a keto meal plan?

Hey newbie! How’s your Keto diet meal plan going on for the past few days? Or weeks? , we have tackled on the basics of the ketogenic diet its pros and cons, what is a ketogenic diet, the top foods to eat to reach Ketosis and of course why are you not losing weight while implementing the ketogenic diet. This post mainly caters to our subscribers who are on the keto diet for about 1 – 3 weeks on the diet! So if you’re just new here, please check our other blog post.

Alright, here we go today we’re going to talk about why we need to follow a Keto meal plan, so here are 3 valuable reasons why we need to religiously follow a Keto meal plan.

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1 WITHOUT A KETOGENIC DIET PLAN, ITS IMPOSSIBLE TO REACH KETOSIS

Ketosis is an occurrence in the body in which the body’s fuel from carbohydrate to fat, which is the main reason why you will lose weight when you following a strict ketogenic diet for you are consuming low amount of carbs moreover the Experimental &Clinical Cardiology added that mild ketosis is also experienced by people who exercise and people who are fasting.

#2 FOR IT IS THE MAIN FACTOR THAT ENABLES YOU TO LOSE THAT EXCESS WEIGHT

We could not emphasize this enough! In order to lose weight on the keto diet, you have to follow a meal plan, moreover a research conducted by the Experimental &Clinical Cardiology submitted to the PMC US LIBRARY OF MEDICINE NATIONAL INSTITUTES OF HEALTH which tested the ketogenic diet in 83 obese patients. Which patients follow a strict ketogenic diet consisting of 20 g to 30 g of carbohydrate in the form of green vegetables and salad, and 80 g to 100 g of protein in the form of meat, fish, fowl, eggs, shellfish and cheese. The results of this plan yielded 100% decrease on the weight of all the test subjects.

#3 LONG TERM KETO DIET PLAN YIELD GREAT RESULTS

It has been argued that the ketogenic diet is not an effective diet study before show that there is minimal results among patients who have implemented the ketogenic diet, making it unsustainable for weight loss, but recently the Experimental & Clinical Cardiology submitted to the PMC US LIBRARY OF MEDICINE NATIONAL INSTITUTES OF HEALTH which conducted a research on 83 obese patients. Which let patients follow a strict ketogenic diet the results in the 24 weeks long term were astonishing the data they have presented acted as a natural therapy for weight reduction in obese patients overall the patients in the program they have conducted experienced decreases in the level of high cholesterol and clearly stated that keto is a safe and effective diet if it is implemented for long term use.

Resources from: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/)

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We have cited some of the most effective ketogenic diet plans for you read each for testimonials and to get the most out of the ketogenic diet cheers to the new you!